Herbal Remedies For Constipation

Constipation is a problem almost everyone faces at one time or another. Herbal remedies for constipation are a safe and natural way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. By taking a natural approach to solving the symptoms of constipation, you can get long term benefits and support the health of your entire body.

Before we discuss laxatives, let's briefly discuss dietary changes that can help. Eating a high fiber diet and drinking water is helpful in keeping bowels functioning properly. Bulking laxatives help ease constipation by adding fiber and lubrication that encourages the movement of bowels while cleansing the system. Psyllium husk, flax seed, and fenugreek provide bulk that pushes debris through the bowels and cleanses the colon. Drink at least a couple glasses of water when using this type of laxative.

Stimulating herbs such as cascara sagrada affect the function of the intestines themselves. Some herbal laxatives must be used with caution because they can result in diarrhea and dehydration. Irritating laxatives include aloe, not to be confused with aloe juice. It is very strong and must be monitored closely. Castor oil acts as a laxative, but it can produce dehydration, leading to chemical imbalances in the body.

Licorice is a safe laxative that can also be used in conjunction with other herbal laxatives to increase their effectiveness. Licorice acts by increasing intestinal responsiveness and relieving the spasms that result in cramping.

Dandelion root is mild and used by many people with chronic constipation. A tea is made by boiling the root in water. It can be taken up to four times a day as it is not a harsh laxative. It is recommended for people who have a long term problem with constipation that is not related to diet or stress.

If your constipation recurs as a result of lifestyle, herbal laxatives will not target the source of the problem. You will be more successful if you add herbs and exercise to promote a calming effect on your entire body. By adding healthful fluids, such as organic juices and pure water and balancing your energy with stretching and yoga, you will allow your body to relax and work as an integrated system. Try drinking soothing chamomile tea and eating easily digestible foods that will soothe.

Herbal remedies for constipation offer gentle relief that can usually be used on a continuing basis. By avoiding chemical laxatives, you can regulate your body and bring it into balance for long term results.

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox diet to help relieve digestive diseases. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com.

Article Source: http://EzineArticles.com/?expert=Sandra_Kim_Leong
http://EzineArticles.com/?Herbal-Remedies-For-Constipation&id=809609